Your Recovery Journey Starts Here
We’re still updating this page with more of our coaches.
Contact us for more of our coaches.
Jessica Pietrasanta
Head of Recovery
Coach Ed
Lived experience
Coach Mikey
Lived Experience
Coach Swati
Lived experience
6 ways to start recovery
Control
You’re in control of your life. Take control and do what’s best for you. Think about what you can do to be happier and set yourself some goals.
Take steps to get closer to where you’d like to be.
Acceptance
Focus on what you can do. Not on things you can’t do. Accept you can’t do some things and that’s OK.
Accept and like yourself. Look in the mirror and feel comfortable with who you see.
Hope
Have hope for the future. Support groups can help. Reading other people’s stories, or writing your own, can help too.
Try to achieve something you found difficult in the past. Such as, leaving the house.
Stability
Worrying about things in your life doesn’t help. It causes stress. Dealing with money or housing problems can make you feel worse. Ask for help.
Relationships
Stay in touch with family, friends, support groups, work mates. Meet face to face, chat or message on the phone or online. Forget the ones who make you feel bad.
Go out and feel part of your local community.
Lifestyle
Small lifestyle changes can make you feel better and help recovery. Having routines can give you a sense of purpose and structure.
For more support, contact us today about psychosocial recovery coaching.