Personal recovery that is safe, clear and defined by you.
Our mental health professionals specialise in recovery-orientated support. So you can live a full and meaningful life.
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Visit our private clinics or use our mobile services within Metropolitan Sydney.
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We use safe and secure high-definition video-conferencing through the internet. Our clinicians are located in Sydney, Australia.
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We can provide NDIA-Managed services, as well as Plan Managed and Self Managed Plans.
The way you tell your story can make all the difference.
Close to half of people accessing mental health therapy quit after three to four sessions - not nearly enough to make meaningful progress.
At Qlara, we don’t ask ‘what’s the matter with you?’, but instead ‘what matters to you?’.
A recovery-orientated approach empowers you to regain control over your life and emotions.
With the right support and guidance, there are actions you can take to live a meaningful and productive life. This can happen regardless of any past or ongoing mental health issues.
Personal recovery is individual to you. What’s important to you, will be different for someone else. For this reason, a recovery-orientated approach to mental health is part of Australia’s national mental health strategy.
You can live a full and meaningful life.
Using our deep mental health knowledge and lived experience, we will help you:
Shape your recovery journey
Feel confident and worthy
Develop and achieve your goals
Increase respectful, strong relationships
Take part in fun and/or purposeful activities such as work or study
Use your skills and abilities to have a positive life
Build resilience to handle what life throws your way
Connect you with services to make sure you get extra support
Increase your capacity to make decisions, be motivated and find your strengths
Start your recovery today.
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1. Book a complementary session
Book a free 20-minute clarity session by phone with one of our friendly professionals. You can learn more about recovery and decide if it’s best for you.
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2. Choose who to work with
Your recovery journey is unique to you. We have an outstanding team with a diversity of skills and strengths. We can help match you to an individual or with a team of professionals that you feel safe and comfortable to work with.
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3. Begin your recovery journey
It all begins with understanding who you are and what’s important to you. We will take our time to understand the issues - without judgement - and make sure you’re in control all the way through.
Our team.
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Psychologists
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Recovery Coaches
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Peer Specialists
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Counsellors and Referrals
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Psychotherapists
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Creative Therapists
6 ways to start recovery.
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Control.
You’re in control of your life. Take control and do what’s best for you. Think about what you can do to be happier and set yourself some goals.
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Acceptance.
Focus on what you can do. Not on things you can’t do. Accept you can’t do some things and that’s OK.
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Hope.
Have hope for the future. Support groups can help. Reading other people’s stories, or writing your own, can help too.
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Stability.
Worrying about things in your life doesn’t help. It causes stress. Dealing with money or housing problems can make you feel worse. Ask for help.
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Relationships.
Stay in touch with family, friends, support groups, work mates. Meet face to face, chat or message on the phone or online. Forget the ones who make you feel bad.
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Lifestyle.
Small lifestyle changes can make you feel better and help recovery. Having routines can give you a sense of purpose and structure.
Contact us.
hello@qlara.co
1300 466 192
Locations.
Level 2, 23 Foster St, Surry Hills NSW 2010
Suite 449, 29 Smith St, Parramatta NSW 2150
Suite 1A Level 2, 802-808 Pacific Highway, Gordon NSW 2072